Blood Pressure 101

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Feb. 2 – Mar. 9    |   Thursdays   |   12:00PM – 12:45PM EST

Learn how to prevent, manage, and reverse high blood pressure without medication in this 6-episode Care Course from LHD’s Population Health team.

  • The importance of/how-to measure their own blood pressure
  • How to reduce blood pressure WITHOUT medication
  • Managing high blood pressure through lifestyle changes
  • The 4 Pillars of Wellness that comprise a healthy lifestyle
  • Weekly Participation Giveaways

This class has motivated me to take control of my lifestyle. I’m on a good life-changing journey to lose weight and more importantly get healthy. This class will provide great tools and ideas to learn from and take with you to help you reach your goals.

— Jamie W., Diabetes Care Course Participant

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Introduction to Blood Pressure

Feb 2nd | 12:00PM EST
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Nutrition 101

Feb 9th | 12:00PM EST
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Mindful Movement

Feb 16th | 12:00PM EST
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Stress Management

Feb 23rd | 12:00PM EST
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Importance of Sleep

Mar 2nd | 12:00PM EST
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Course Recap

Mar 9th | 12:00PM EST
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