Diabetes 101 Care Course


April 6th – May 11th, 2023   |   Thursdays  |   12:00pm – 12:45pm EST

Learn how to prevent, manage, and even reverse diabetes without medication in this 6-episode Care Course from LHD’s Population Health team.

  • Prevent & manage diabetes through simple lifestyle changes
  • Reduce A1C and blood sugar without medication
  • The importance of A1C control and testing
  • Weekly participation giveaways

“This class has motivated me to take control of my lifestyle. I’m on a good life-changing journey to lose weight and more importantly get healthy. This class will provide great tools and ideas to learn from and take with you to help you reach your goals.” Jamie W, Diabetes Care Course Participant


Introduction to Type 2 Diabetes

April 6th | 12:00PM EST

Nutrition 101

April 13th | 12:00PM EST

Mindful Movement

April 20th | 12:00PM EST

Stress Management

April 27th | 12:00PM EST

Importance of Sleep

May 4th | 12:00PM EST

Course Recap

May 11th | 12:00PM EST
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