May is Mental Health Month

May 5, 2021

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. In 2021, our theme of Tools 2 Thrive continues to provide individuals with information and coping strategies around common struggles that affect mental health – especially during the COVID-19 pandemic.

This year’s toolkit includes:

Media Materials

  • Key Messages
  • Drop-In Article
  • May is Mental Health Month Proclamation

Social Media and Web Components

  • Sample Post Language
  • Facebook and Twitter Cover Images
  • Shareable Images for Facebook, Twitter, and Instagram
  • Call to Action Buttons for Screening
  • Pop Under (Horizontal) Web Banner
  • Wide Skyscraper (Vertical) Web Banner


  • Tools 2 Thrive Poster
  • Screening Poster

Fact Sheets

  • Accepting Reality
  • Adapting After Trauma and Stress
  • Dealing with Anger and Frustration
  • Getting Out of Thinking Traps
  • Processing Big Changes
  • Taking Time for Yourself


  • Practicing Radical Acceptance
  • Processing Trauma and Stress
  • Managing Frustration and Anger
  • Dealing with the Worst-Case Scenario
  • Dealing with Change
  • Prioritizing Self-Care


  • Outreach Ideas
  • Additional Resources


May is Mental Health Awareness MonthIf you have questions on how to introduce the importance of mental health to your staff, please reach out to our population health team. Download the full Toolkit.

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